Fastingly Fit

Helen Reeves

Getting in shape and healthy doesn’t have to be hard, you just need a road map to help you. I can give you that map!

That’s right, I said it! Stop trying to be perfect in your healthy journey! It’s too hard!

Hi, I’m Helen, Founder of Fastingly Fit, and I am here to help you get balance in your healthy lifestyle, by showing you how to eat what you love and still see healthy gains you deserve, without feeling guilty if you fall off track!

We are so hard on ourselves when we don’t stay perfectly on track in our lives and that drips over into our food lives! You can see the results you want to by just being on track 70% of the time, and I can show you how to do that!! Life is meant to be enjoyed and once we learn how to eat, we have food freedom for life!

"I have a busy life and I am always going for everyone else, which left me without anytime for me to have a workout routine and my eating habits were not always the best. But this group has changed that. I actually look forward to the 8-10 minutes of exercise everyday and the new recipes. I physically feel so much better!! Thank you Helen for your help and encouragement. I really appreciate you and the group!!"

"I have been working with Helen for 2 years. She has helped me lose and maintain my weighloss of ober 30 pounds for the last 2 years. My A1C is normal and I have less inflammation than I ever had. I enjoy her encouragement and weekly calls."

Brenda W

"This group and this challenge have been great! Joining has kept me motivated and focused on my goals to lose weight and get healthier. I have a busy, high stress job and sometimes it is hard to find time for working out and meal prepping, but these 8 minute workouts and easy recipes are perfect! The positivity, encouragement and personal counseling helped me stay on track. I plan to continue on the journey with the group and encourage others to try it out!

Julie K.

"I really enjoyed the workout program! You are such a great motivator! Always very uplifting"

Shelby M.

"Love this Helen!! Stricktly adhering to a 14/10 tp 16/8 fast has been a game changer for me!! Plus watching portion sizes and stopping eating before I'm completely full! I am now weighing less than I did when I was 20!! And I'm 50!! Bloodwork was the best ever!! Doc said keep doing what your doing!! Thank you for your transformation group where I have had fun and learned so much!!!"

Jessica H.

"I have known Helen for over 10 years. When she told me she had a plan that would help me, I was very skeptical, I have tried everything!!! She kept asking me to try her program and after 2 years I finally gave in and OMG I am so glad I did. It works, if I could show you how much this 6 week program helped me after being so resistant! I lost over 15 pounds in the 6 week program, I went on vacation and was able to eat what I wanted and still maintained! It is so simple and so wonderful! Try it!!!"

Helen Reeves

Don't Be Perfect

What Is the Process?

Quick Workouts

Fasting

Low Carb

What People Are Saying

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Fastingly Fit Intermittent Fasting Guide

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