Helen Reeves, Fastingly Fit Anxious? Have you ever been just going around your day and all of a sudden you feel like you can’t breathe? Have you ever had a feeling of dread and you don’t know why? Do you sometimes feel like you just don’t want to be around anyone? Me TOO!!This is anxiety […]
Anxiety and Metabolism: Is there a connection? Read More »
Beer and fruity beverages are a big part of celebrations, vacations and down time for many of us even though we know that it is not healthy. We have all heard it is it so bad on our metabolism and can reek havoc on our livers if used on a daily basis, but why and
Alcohol and Metabolism Read More »
Sleep is one of the most important things you can do to help your metabolism, healing and rejuvenation of your cells. The American Sleep Foundation recommends that all adults get 7-9 hours of sleep a night. So how do we do that? One of the most important steps in getting the appropriate amount of sleep
Sleep and It’s Link To Health Read More »
Magnesium is a mineral that helps with over 300 body functions, two that are important in any diet plan are metabolism and sleep! Many women are deficient in ths mineral and this works against their diet efforts. Magnesium works by helping our enzyme systems that regulate blood glucose, blood pressure and muscle and nerve function.
Magnesium and Why It’s Important Read More »
We all want to look and feel like we are 20 again, don’t we?? Well, I am here to tell you, you can get pretty close to that you just need to change your workout program. So many times we focus on cardio, and there is a place for that, but did you know building
Fabulous 40’s and Workouts that Work Read More »
