Mindset is so important because what you think about you bring about, I truly believe that if you put your mind to something you will do it. I talk about mindset a lot in my groups and with my one on one clients. It is better to look at the bright side than to get […]
I don’t know about you but lately I am reading more and more about macros or macro nutrients. So what’s up with that and what are they anyway? Macros are the energy-supplying nutrients fats, protein and carbohydrates that the body needs in large quantities according to google. So what does that mean? It is essentially
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Fasting is one of the best methods of weight control and has been used for thousands of years whether we wanted to fast or not. Long ago, we, as a species would go at times with less food due to scarcity of food. Our bodies were designed to be able to adjust for that and
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